Feeling like your ADHD may be worse on day and have no idea why? Maybe it is what you are eating. Here are some things to try reducing from your diet to see if they may help you like they have been able to help others with ADHD.
- Food Coloring especially red
- Fried Foods
What may bother one may not bother another. Try eliminating one a week and track how you are feeling. Not only may it help you manage your ADHD but getting healthier will all around make you feel better! Did we miss any? Please comment!